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- RELEASE OF TFB VERTICAL JUMP PROGRAMYesterday
- air alert 3 is good if your willing to stick to it (will screw up knees though).....im 5'9 and can easily get rim at wrist or lower on arm, just strength in legs thats all, maybe use weights.... :D
- RELEASE OF TFB VERTICAL JUMP PROGRAMOctober 5
- vertfreak101
- questionOctober 5
- Is anyone done jumpevolution? And if is , how good was that , ima just half way of jump bible and i want to know whats next.
- A few of my vids, Hope you like themOctober 4
- 50" Running Vert- http://mx.youtube.com/watch?v=qEEGGa8mf5s Couple Dunk vids: http://mx.youtube.com/watch?v=HvY1OZeuiLk http://mx.youtube.com/watch?v=6kOqHNnQomU High Jump videos :http://mx.youtube.com/watch?v=lSEoEwV2Lsg http://mx.youtube.com/watch?v=LsGsraz-tRE
- Get Hops. anybody know how????October 3
- i can squat about 250. i dnt have dat springiness i need. i mean i can leg press 360 and do 20 calve raises with 35's in each hand. i cant seem to get my spring on. all i have is power.