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The Daily Plate: kwbridge's Food, Diet, and Fitness Diary

Food diary/journal and reflections from TheDailyPlate.com member kwbridge

December 5th, 2008Today

Calorie goal: 1,189; calories consumed: 0; calories burned: 0
Net calories: 0
Member kwbridge hasn't tracked anything for December 5th, 2008 yet.

September 10th, 2008September 10

Calorie goal: 1,189; calories consumed: 400; calories burned: 80
Net calories: 320
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber Starbucks Cafe Mocha Soy Tall 1.00 190 32g 25g 5g 0mg 8g 90mg 2g Coffee-Mate Amaretto 1.00 40 5g 5g 2g 0mg 0g 5mg 0g Coffee With Splenda 1.00 10 2g 0g 0g 0mg 0g 0mg 0g soft pretzel 1.00 160 0g 0g 1g 0mg 0g 0mg 0g

August 25th, 2008August 25

Calorie goal: 1,347; calories consumed: 970; calories burned: 105
Net calories: 865
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber Coffee-Mate Amaretto 5.00 200 25g 25g 10g 0mg 0g 25mg 0g Coffee With Splenda 3.00 30 6g 0g 0g 0mg 0g 0mg 0g Starbucks Cafe Mocha Soy Tall 1.00 190 32g 25g 5g 0mg 8g 90mg 2g Crystal Farms String Cheese 2.00 180 2g 0g 12g 30mg 12g

August 22nd, 2008August 22

Calorie goal: 1,197; calories consumed: 1,268; calories burned: 105
Net calories: 1,163
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber Starbucks Cafe Mocha Soy Tall 1.00 190 32g 25g 5g 0mg 8g 90mg 2g Coffee-Mate Amaretto 4.00 160 20g 20g 8g 0mg 0g 20mg 0g Coffee With Splenda 2.00 20 4g 0g 0g 0mg 0g 0mg 0g Medford Farms Stone Ground Wheat Crackers 1.50 180 30g 2g 5g

August 21st, 2008August 21

Calorie goal: 1,197; calories consumed: 1,199; calories burned: 70
Net calories: 1,129
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber Coffee-Mate Amaretto 5.00 200 25g 25g 10g 0mg 0g 25mg 0g Coffee With Splenda 3.00 30 6g 0g 0g 0mg 0g 0mg 0g Plain Rice Cake 2.00 70 14g 0g 1g 0mg 2g 0mg 0g Crystal Farms String Cheese 2.00 180 2g 0g 12g 30mg 12g 360mg